![]() Trying to figure out the best prenatal vitamin for you can feel overwhelming, especially considering the number of choices available. ![]() ![]() How to Choose the Best Prenatal Vitamin for Pregnancy And many prenatals also have vitamin D and calcium to build strong bones and teeth during the third trimester. Your body needs twice as much iron during pregnancy as it did before you were pregnant because it supports the development of the placenta and fetus. They also ensure you have enough nutrients so your own body doesn’t become depleted.įolic acid, for example, is essential for a baby’s brain and spinal cord development in the earliest stages. Prenatal vitamins are specially designed to deliver the specific types and optimal levels of nutrients needed during fetal development, so a standard multivitamin won’t cut it. Yes, you need to take prenatal vitamins while pregnant. However, your prenatal supplement will help fill in the gaps.” Do You Need to Take Prenatal Vitamins When Pregnant? Your body is able to absorb more from your diet than from supplements. “Your balanced diet should be the foundation of your nutritional vitamins. Nwanko, they can ensure you get the nutrition and extra nutrients your body needs during pregnancy. So what exactly do prenatal vitamins do? According to Dr. “Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your baby’s development,” says Dr. Prenatal vitamins help provide your body with the vitamins and minerals you need during pregnancy.
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